Fri, 10 May 2024 19:32:34 -0700WeeblySat, 17 Feb 2024 23:52:20 GMThttp://gfitness.us/blog/z-health-performance"Why am I working so hard and not seeing results?"
"Why is it every time I exercise, I get injured or am in pain?"

The key to answering these questions lies in understanding how the brain and body interact. Pain relief, health, fitness and performance all exist on a continuum of movement. Movement that is governed not by biomechanics, but by neurology. In other words, our brain is in charge, no matter how hard we work to change how our bodies move.

Movement is complex.

Not only is movement complex, but movement is also highly individual. As a result, typical training and exercise programs can only take you so far in creating better results for YOU.

By integrating Z-Health neuroscience assessments and drills to your strength training program, new breakthroughs are possible for you.

The human body and brain work together to create movement, balance, performance, and pain relief. Z-Health was created to blend the functional neurology of pain relief and performance enhancement into training programs. ​

I am proof of how incorporating Z-Health Performance into my training eliminated chronic pain and lowered my nervous system out of the fight or flight response. I would later learn that past trauma can be released by targeting specific parts of the nervous system to calm the fight or flight response. Combine this with bodywork such as kickboxing and strength training and you will become stronger, happier and healthier.

Aren't you ready to overcome the obstacles that hold you back from becoming stronger in both body and mind?

Take the next step.

I've got you covered.]]>Sun, 05 Mar 2023 15:32:45 GMThttp://gfitness.us/blog/circlesMoving out of our circle of comfort is difficult.

We create a safe circle and sometimes without knowing, we expand the border of that circle to let in new things.

Then comes a point where you are at the end of your circle and want to make a new one. Or you may not want to make a new one, but fate keeps presenting you with doorways to a new circle.

It is big, hard to navigate and sometimes, terrifying.

Vulnerability, fear, new routines, learning something new, failure, taking criticism, all lie in this new perimeter.

Feeling vulnerable can send you crawling back to your old circle. Sometimes you need to do that. But then you may find it is not where you want to be and you are ready to get out there. 
 
Have the courage. 
 
Try new things. 
 
Get uncomfortable. 
 
It may be terrible and terrifying when you are in it. Have support systems in place so you can talk to someone about your feelings and fears. You have to go through the muck to get to the beautiful side.

Take small steps and when you are ready, or even if you do not know if you are ready, take a breath...

And take the leap. 
 
Have faith.
 
You got this, warrior.]]>