What Makes G Fitness different from other personal trainers?
I help people become stronger, move better, reduce anxiety and pain with private brain-based strength training.
My methods of personal training focus on you, the client. I personalize strength training programs specific to your goals.
My clients include women brand new to fitness to regular fitness enthusiasts, athletes, marathon runners, fitness instructors and trainers, new mamas, couples and partners, as well as those who have suffered past injuries, depression, trauma, illness and perimenopause and menopause symptoms. I use my strength training, kickboxing, and Z-Health education to help women become stronger and empowered.
This personalized approach allows for me to truly customize training programs to each client, focusing on their mind, body, and heart.
Beginning with a free 20-minute consultation, we connect to see if this is the right fit for you.
Next step is to book our initial assessment session. This session will include an extensive history intake, assessments, mobility, balance and a workout. At this time, we will decide what program works best for you and calendar plan for future sessions together.
Once the initial assessment session is complete, we dive into our four-week programming. Each program consists of workout plans, mobility, breath work, nutrition coaching and goal planning, as well as finding ways to overcome obstacles that may be hindering your progress. We revisit goals throughout our program to make sure our plan is beneficial to you.
I specialize in:
Contact me for a free consultation and to start your wellness journey.
Let's get stronger together.
~Gina
My clients include women brand new to fitness to regular fitness enthusiasts, athletes, marathon runners, fitness instructors and trainers, new mamas, couples and partners, as well as those who have suffered past injuries, depression, trauma, illness and perimenopause and menopause symptoms. I use my strength training, kickboxing, and Z-Health education to help women become stronger and empowered.
This personalized approach allows for me to truly customize training programs to each client, focusing on their mind, body, and heart.
Beginning with a free 20-minute consultation, we connect to see if this is the right fit for you.
Next step is to book our initial assessment session. This session will include an extensive history intake, assessments, mobility, balance and a workout. At this time, we will decide what program works best for you and calendar plan for future sessions together.
Once the initial assessment session is complete, we dive into our four-week programming. Each program consists of workout plans, mobility, breath work, nutrition coaching and goal planning, as well as finding ways to overcome obstacles that may be hindering your progress. We revisit goals throughout our program to make sure our plan is beneficial to you.
I specialize in:
- Women’s fitness
- Couples and partner training
- Strength training
- Balance, vision, breathing, and vestibular training
- Mobility, injury recovery, relief from chronic pain
- Pilates and Kickboxing
Contact me for a free consultation and to start your wellness journey.
Let's get stronger together.
~Gina
Gina Marecki
G Fitness Studio Owner, established 2012
Personal Trainer at ISCC, CT
Z Health Performance Coach
Nutrition Coach
Author
G Fitness Studio Owner, established 2012
Personal Trainer at ISCC, CT
Z Health Performance Coach
Nutrition Coach
Author
G Fitness, LLC | 166 Albany Turnpike, Suite 2B | Canton, CT 06019 | (860) 280-7591
or
ISCC Fitness Personal Training | 1375 Hopmeadow Street | Simsbury, CT 06070 | www.isccfitness.com
or
ISCC Fitness Personal Training | 1375 Hopmeadow Street | Simsbury, CT 06070 | www.isccfitness.com