Private Training for women who want to get stronger—but know their body needs more than another workout.
I don't just train muscles. I train the system that controls them.
Stronger. More stable. Better coordinated. More confident. Better movement.
Stronger. More stable. Better coordinated. More confident. Better movement.
I offer private training for women who want to get stronger—but know their body needs more than another workout.
My focus is on helping women 40+ get stronger and move with confidence. My clients include women brand new to fitness to regular fitness enthusiasts, athletes, marathon runners, fitness instructors and trainers, those who have suffered past injuries, chronic pain and perimenopause and menopause symptoms.
Beginning with a free 20-minute consultation, we connect to see if this is the right fit for you.
Next step is to book our initial assessment session. This session includes an extensive history intake, assessments, mobility, balance and strength training.
Once the initial assessment session is complete, we dive into our monthly membership programming. Each monthly membership consists of workout plans, mobility, vision and vestibular drills, breath work, nutrition coaching and goal planning. We will find ways to overcome obstacles that may be hindering your progress. We revisit your goals throughout our program to make sure our plan is beneficial to you.
I specialize in:
Contact me for a free consultation and to start your journey today.
Let's get stronger together.
~Gina
Gina Marecki
Brain-Based Strength & Movement Coach
G Fitness, LLC established 2012
My focus is on helping women 40+ get stronger and move with confidence. My clients include women brand new to fitness to regular fitness enthusiasts, athletes, marathon runners, fitness instructors and trainers, those who have suffered past injuries, chronic pain and perimenopause and menopause symptoms.
Beginning with a free 20-minute consultation, we connect to see if this is the right fit for you.
Next step is to book our initial assessment session. This session includes an extensive history intake, assessments, mobility, balance and strength training.
Once the initial assessment session is complete, we dive into our monthly membership programming. Each monthly membership consists of workout plans, mobility, vision and vestibular drills, breath work, nutrition coaching and goal planning. We will find ways to overcome obstacles that may be hindering your progress. We revisit your goals throughout our program to make sure our plan is beneficial to you.
I specialize in:
- Women 40+ fitness
- Strength training
- Balance, vision, breathing, and vestibular training
- Mobility, injury recovery, relief from chronic pain
Contact me for a free consultation and to start your journey today.
Let's get stronger together.
~Gina
Gina Marecki
Brain-Based Strength & Movement Coach
G Fitness, LLC established 2012
G Fitness, LLC | 166 Albany Turnpike, Suite 2B | Canton, CT 06019 | (860) 280-7591
or
ISCC Fitness Personal Training | 1375 Hopmeadow Street | Simsbury, CT 06070 | www.isccfitness.com
or
ISCC Fitness Personal Training | 1375 Hopmeadow Street | Simsbury, CT 06070 | www.isccfitness.com