I don't just train the body. I train the system that controls it.
Stronger. More stable. Better coordinated. More confident. Better movement.
Stronger. More stable. Better coordinated. More confident. Better movement.
I offer private training for women who want to get stronger—but know their body needs more than another workout.
I use strength training, movement, vision, balance, vestibular and proprioceptive strategies to help you move better, get stronger and build confidence in your body.
My focus is on helping women 40+ get stronger and move with confidence. My clients include women brand new to fitness to regular fitness enthusiasts, athletes, marathon runners, fitness instructors and trainers, those who have suffered past injuries, chronic pain and perimenopause and menopause symptoms.
Beginning with a free 20-minute consultation, we connect to see if this is the right fit for you.
Next step is to book our initial assessment session. This session includes an extensive history intake, assessments, mobility, balance and strength training.
Once the initial assessment session is complete, we dive into our monthly membership programming. Each monthly membership consists of workout plans, mobility, vision and vestibular drills, breath work, nutrition coaching and goal planning. We will find ways to overcome obstacles that may be hindering your progress. We revisit your goals throughout our program to make sure our plan is beneficial to you.
I specialize in:
Contact me for a free consultation and to start your wellness journey.
Let's get stronger together.
~Gina
I use strength training, movement, vision, balance, vestibular and proprioceptive strategies to help you move better, get stronger and build confidence in your body.
My focus is on helping women 40+ get stronger and move with confidence. My clients include women brand new to fitness to regular fitness enthusiasts, athletes, marathon runners, fitness instructors and trainers, those who have suffered past injuries, chronic pain and perimenopause and menopause symptoms.
Beginning with a free 20-minute consultation, we connect to see if this is the right fit for you.
Next step is to book our initial assessment session. This session includes an extensive history intake, assessments, mobility, balance and strength training.
Once the initial assessment session is complete, we dive into our monthly membership programming. Each monthly membership consists of workout plans, mobility, vision and vestibular drills, breath work, nutrition coaching and goal planning. We will find ways to overcome obstacles that may be hindering your progress. We revisit your goals throughout our program to make sure our plan is beneficial to you.
I specialize in:
- Women’s fitness
- Strength training
- Balance, vision, breathing, and vestibular training
- Mobility, injury recovery, relief from chronic pain
Contact me for a free consultation and to start your wellness journey.
Let's get stronger together.
~Gina
Gina Marecki
G Fitness Studio Owner, established 2012
Brain-Based Personal Trainer
Author
G Fitness Studio Owner, established 2012
Brain-Based Personal Trainer
Author
G Fitness, LLC | 166 Albany Turnpike, Suite 2B | Canton, CT 06019 | (860) 280-7591
or
ISCC Fitness Personal Training | 1375 Hopmeadow Street | Simsbury, CT 06070 | www.isccfitness.com
or
ISCC Fitness Personal Training | 1375 Hopmeadow Street | Simsbury, CT 06070 | www.isccfitness.com