​Fitness is not just about looking good or fitting into a certain size jeans. It is about feeling good emotionally and mentally. 

When I began exercising, it was about losing weight, but then it became something more.
​
I needed to move for my mental health.
 
We are bogged down by everyday stress and emotional instability. Movement helps decrease stress and improve our mood, as well as increase our overall health and change the shape of our bodies.  What more could you want??  
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The results I have seen in all of these areas pushed me to become a Certified Personal Trainer to help you achieve your goals.
Through scientifically proven techniques with Z-Health Performance and National Academy of Sports Medicine, I can create individualized training programs specific to your needs. I offer one-on-one personal training and small group training to women
​of all ages and abilities.

​Contact me for a free consultation and to get started on your wellness journey. 

Gina Marecki
Women's Fitness Specialist
Z-Health Performance Trainer
860.280.7591
ginamarecki@comcast.net

Personal Training by appointment only. Contact me for more information at (860) 280-7591.