Pricing
Begin your journey with me with a free 20-minute consultation. This is where we connect to see if this is the right fit for you.
Initial Assessment
Our initial assessment is a great way to get started on your journey. The initial assessment is a one-time payment of $100 for 60-75 minutes.
The session includes:
- Extensive history intake
- Discussing your goals
- Fitness assessments
- Mobility and strength workout
- Calendar plan for our future sessions
Personal Training Programs
Once your initial assessment session is complete, we can get started with our personal training programs. Our personal training sessions are set up as 4-week programs that encourage accountability and consistency with an appointment in the calendar!
The packages include:
- In-person workouts
- Strength, balance, vision and breath training
- Access to your progression of workouts
- Nutrition coaching
- Goal setting
One Personal Training session per week for 4 weeks $360 plus tax
Two Personal Training sessions per week for 4 weeks $680 plus tax
Three Personal Training sessions per week for 4 weeks $960 plus tax
Drop-in sessions $95 plus tax
*Pre-payment required for all packages and drop-in session. Fees will be applied for last minute no shows and cancellations.
**Pricing above is based on one-on-one training. Prices vary for semi-private training up to two people.
***No small group training.
G Fitness Online Store
The Ring
Ashley Ragan leaves her dysfunctional family behind in search of a new life. After meeting Stephen Keene, a cop ready to settle down, her life is perfect for a time. Then, Stephen's dark moods and violence shatter Ashley's fairy-tale life.
Once again, Ashley finds herself having to start over. She is introduced to the seductive world of mixed martial arts, where Ashley finds an inner strength she never knew existed. With time, she overcomes the obstacles of her past, leading her to love again. But, in the end, will her past catch up with her and destroy everything she's worked so hard to build?
$20.00 paperback for venmo & pick up orders
$24.00 Cost includes shipping and tax.
Fifty Scattered Pieces
Have you ever felt beaten and betrayed by the world you lovingly embraced? Have you been faced with an adverse experience that knocked you down and stole your happiness?
When we experience trauma, we carry the mark of those experiences deep within our souls. And while these experiences do shape us in challenging ways, they can also allow us to grow… as long as we allow ourselves to heal.
In Fifty Scattered Pieces, author and poet Gina Marecki takes us on a journey. It is a journey that starts in the darkness, in a place of pain and betrayal. However, as she processes the events of her life through therapeutic writing, a light begins to shine, and a glimmer of light and healing begins to shine… brighter and brighter.
As you read this book of poems, learn from the journey Gina takes you on. Process the emotions, those in the poems themselves, and those you hold inside you as well. Let the words wash over you, and perhaps, pick up a pen and begin to script your own next chapter - one of healing, and one of redemption.
$15 for venmo & pickup orders
$20 includes shipping.