Z-Health Performance

"Why am I working so hard and not seeing results?"
"Why is it every time I exercise, I get injured or am in pain?"

The key to answering these questions lies in understanding how the brain and body interact. Pain relief, health, fitness and performance all exist on a continuum of movement. Movement that is governed not by biomechanics, but by neurology. In other words, our brain is in charge, no matter how hard we work to change how our bodies move.

Movement is complex.

Not only is movement complex, but movement is also highly individual. As a result, typical training and exercise programs can only take you so far in creating better results for YOU.

By integrating Z-Health neuroscience assessments and drills to your strength training program, new breakthroughs are possible for you.

The human body and brain work together to create movement, balance, performance, and pain relief. Z-Health was created to blend the functional neurology of pain relief and performance enhancement into training programs. ​

I am proof of how incorporating Z-Health Performance into my training eliminated chronic pain and lowered my nervous system out of the fight or flight response. I would later learn that past trauma can be released by targeting specific parts of the nervous system to calm the fight or flight response. Combine this with bodywork such as kickboxing and strength training and you will become stronger, happier and healthier.

Aren't you ready to overcome the obstacles that hold you back from becoming stronger in both body and mind?

Take the next step.

I've got you covered.